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Intuitive Queens Podcast

Jan 29, 2020

Welcome to Episode 24 of Intuitive Queens podcast from your Intuition Queen.


My name is Mara and I have created this podcast to inspire you with the amazing stories of my guests. They talk about how they overcame fears, limiting beliefs, tragedies and obstacles and managed to find their purpose following their intuition.

My hope is that you will resonate with one or all of them and their story will inspire you to take-action to change your life, and finally go after your dreams.


Today I have the honour of speaking with Lana Nelson, an intuitive nutritionist and Author of the book Food Codes.


Lana tells us how she grew up in household where food was important and eating was healthy so healthy food and cooking has always been a part of her.


A car accident brought her to spend the 10 years after in constant pain. It didn’t matter what doctor she went to, nothing seemed to work to alleviate her pain and her constant headache.


Of course, one of the things Lana tried was also different diet, the latest at that period but still nothing would work.

As a mother of 6 and working mother, this was hell for her but she kept going.


She finally found relief when she started going to a chiropractor. To the point that she jocked about being a good idea marrying one, considering how many times she was seeing one – 3 times a week!


And as she says: careful what you wish for because the universe is listening!


A blind date made that wish a reality!


Aside from the romantic implication, what also changed Lana’s life was that after 2 weeks of treatment with her husband to be, she was completely out of pain.


He was using energy medicine in addition to his practice, particularly muscle testing.

Lana became extremely interested and started practising with him.

Since diet was part of the practise, she suggested applying muscle testing on food as part of their healing process.


The amazing results received and her growing interest gave birth to her book The Food Codes, where Lana explains how your body already knows what you need to heal.


No latest crazy diet is needed, only awareness and using muscle testing to understand what is good for you and what not.

What Lana explains is that, we are all very different and therefore the new latest diet doesn’t necessary applies to you, quite the opposite, it might be bad. Your body once again, it’s the one that already knows and can direct you in the right direction, allowing you to eat what you love without adding too much sacrifice or guilt.


In her book and this episode, Lara explains with clarity how to become aware of your body and how to use muscle testing to understand what food is needed in order for you to heal, release pain or lose weight.


You can also find a variety of examples of people that have changed their lives after having used the food codes. It applies to pain, allergies and weight loss.


In addition to the food codes Lana talk about the Emotion Code which she uses in combination with the food codes to help people release emotions that are stuck in their bodies and cause energetic, emotional blocks which can turn out to become physical pain.

We also talk about beliefs about food and how judgment is so much part of our lives and the primary reason for our issues.



To learn more about Lana’s story, understand how to food is related to our emotions and how our body reacts, listen to the full episode on Itunes, Spotify or watch on YouTube.


If you liked this episode, subscribe, share and leave a review.





Lana Nelson


IG @thefoodcodes


To buy the Food Codes:


The Intuition Queen


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